TOPIC:Acupuncture to Reduce Stress
2025-12-18 View: 14 | Written by:lekang
Acupuncture and Stress According to Traditional Chinese Medicine
In Traditional Chinese Medicine, stress-related symptoms are commonly associated with a disturbance in the flow of Shen, which represents the mind and spirit. When Shen is unsettled, it may manifest as anxiety, irritability, insomnia, or emotional imbalance.
By stabilizing the Shen, calming the mind and spirit, and regulating the flow of Qi (energy), acupuncture helps the body respond to stress in a healthier and more balanced way.
Acupuncture has been shown to block stress-induced activation of the sympathetic Neuropeptide Y pathway and hormones. At the same time, it stimulates the nervous system and promotes the release of neurochemical messenger molecules. These effects lead to biochemical changes that support the body’s homeostatic mechanisms, enhancing both emotional and physical well-being.
How Acupuncture Affects the Brain and Reduces Stress: Scientific and TCM Perspectives
Acupuncture affects actual changes in the brain that help reduce stress, supported by both scientific research and the principles of Traditional Chinese Medicine (TCM).
From a scientific perspective, acupuncture can influence brain pathology and relieve stress through the following mechanisms:
1. Acupuncture stimulates the release of Neuropeptide Y (NPY), a molecule that facilitates communication between nerve cells, immune cells, and the central nervous system.
2. Acupuncture enhances the brain’s production of key neurochemicals, such as endorphins, which are associated with pain relief and a sense of well-being.
3. Acupuncture promotes relaxation of blood vessels, helping to reduce elevated blood pressure.
4. Acupuncture supports the release of neurotransmitters, which are essential for proper nervous system function.
5. Acupuncture helps restore immune system balance and increases serotonin levels, a neurotransmitter involved in mood regulation, emotional stability, and anger control.
6. Acupuncture relaxes the autonomic nervous system, leading to reduced heart rate and lower blood pressure.
7. Acupuncture lowers cortisol levels, a steroid hormone that plays a central role in the body’s response to stress.
In addition, stress management in Traditional Chinese Medicine often involves a combination of therapies to effectively relieve stress, including:
1. Acupuncture – Rebalances the body, gently calms the nervous system, and improves sleep quality.
2. Cupping Therapy – Helps relieve muscle tension and pain associated with stress.
3. Chinese Herbal Medicine – Prescribed individually to nourish the body, calm the mind, and restore internal balance.
More information:
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